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Melatonin as a nutritional supplement is probably best known for its use as a sleep promoter. This vital hormone is also a prevalent and powerful antioxidant with a multitude of uses ranging from anti-aging hormone, to immune booster, to radiation protector.
On top of the more common uses, melatonin has also been used effectively by physicians and clinical researchers in the treatment of some mood disorders, migraines, and even a number of neurological issues such as periodic leg movement.
Methylsulfonylmethane (MSM) primarily as a means to help increase skin permeability and absorption, it has also been used successfully in sleep studies as a means to relieve respiratory issues such as snoring and sleep apnea. Given its ability to help relax the body from muscles to nerves while also aiding in the production and regulation of those hormone “puppet-strings” of sleep, topical magnesium is already capable of significantly impacting sleep quality.