Melrose Organic Omega Fibre is based on lignan-rich Flaxmeal. It is wheat, gluten and psyllium free- ideal for those with food allergies or most sensitive intestinal tracts. Omega Fibre has an increased source of dietary fibre and an excellent source of Omega 3. Omega Fibre is a unique combination of Flaxmeal, Licorice, slippery elm and Aloe Vera juice powder. You can sprinkle a dessertspoonful on cereals, fruit, yoghurt or stir into a glass of water or juice. Omega Fibre can be taken daily, however ensure it is taken with adequate amounts of water.